Direct Lean Keto Diet >>> There is also a lack of long term studies showing whether or not this diet is safe and effective. Without first knowing the possible effects, it’s often not advised to try this diet out without medical supervision. The claim that water weight is the reason for weight loss means that no actual fat is lost .Carbohydrates store glycogen in the muscle and liver, which in turn can promote up to around 20 pounds of weight. While this does technically reduce the amount of weight one has, it’s not fat.



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