Description Optimum Advance Keto - Optimum Advance Keto Regardless of the weight loss exercises you choose from the following, try increasing your heart rate to about 70 percent of your safe maximum. You can do this using this formula: 220 minus your age equals your maximum safe heart rate. Keep it at this rate for a solid half hour. Do not exceed the 85 percent rate for more than a couple of minutes at a time. Of course, heart rate doesn't figure in strength builders like weight lifting.


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